The Impact of Music on Stress Reduction Among Workers

Abstract

The high number of workers experiencing psychological health issues or stress is deeply concerning. Individuals experiencing psychological distress or stress are likely to suffer from physical health problems as well. This study discusses the Impact of Music on Stress Reduction Among Workers. It uses a qualitative research method with a phenomenological approach. The participants consisted of five workers who experienced stress and used music as a tool to reduce their stress. The results indicate that music can indeed help reduce stress among workers, improve mood, and lessen anxiety. Music influences the effectiveness of stress reduction among workers.