Integrating Transpersonal Psychology to Elevate the Well-Being of Migrant Workers

Abstract

This community service project aimed to enhance the well-being of Indonesian migrant workers (IMW) in Malaysia through the application of transpersonal psychology techniques. Conducted online from May 23 to May 27, 2024, the program included interactive seminars and practical sessions focused on understanding happiness, its importance, and its relationship to work productivity. Participants, who were Indonesian migrant workers from various sectors, were introduced to techniques such as mindfulness and meditation to improve their emotional and psychological well-being. Pre- and post- intervention surveys indicated significant improvements in participants' happiness and well-being, supported by existing research linking happiness with increased productivity. Qualitative feedback further highlighted participants' enthusiasm, positive behavior changes, and increased job satisfaction. Despite limitations such as sample size and the short duration of the intervention, the program successfully promoted broader community engagement and awareness of mental health issues among migrant workers. These findings underscore the potential of transpersonal psychology techniques to foster a happier and more resilient migrant worker community, suggesting avenues for future research and long-term program implementation.